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Category: Healthy Diet

If you’re struggling to lose weight you might want to change  these 3 habits
Health And Fitness

If you’re struggling to lose weight you might want to change these 3 habits

Fahad MalikSeptember 16, 2019September 16, 20190
A few habit changes can lead to big results! There are many factors that can affect our ability to lose …
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One-Week Healthy and Balanced Meal Plan Example
Healthy Diet

One-Week Healthy and Balanced Meal Plan Example

Fahad MalikSeptember 12, 2019September 12, 20190
Planning a daily menu isn’t difficult as long as each meal and snack have some protein, fiber, complex carbohydrates and a little …
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SANDWICHES FOR FUELING ON DAY HIKES
Healthy Diet

SANDWICHES FOR FUELING ON DAY HIKES

Fahad MalikSeptember 8, 2019September 8, 20190
Snacks are an essential part of any day hike, but there are times when a granola bar just won’t cut …
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