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Category: Health And Fitness

First Time at the Gym? Here is What You Need to Know
Health And Fitness

First Time at the Gym? Here is What You Need to Know

Mateen MalikApril 6, 20210
Many looking for an “escape hatch” from today’s typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a …
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French Press Exercise 101: Build Your Triceps
Health And Fitness

French Press Exercise 101: Build Your Triceps

Mateen MalikApril 6, 20210
Do you want to build your triceps but do not like the heavy and dense biceps exercises? You can consider …
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Top 6 Ways to Optimize Health of Your Muscles
Health And Fitness

Top 6 Ways to Optimize Health of Your Muscles

Mateen MalikApril 6, 2021April 6, 20210
Usually, when thinking about muscles your first thought are biceps, triceps, pecks or quads, and even abs. And yes, these …
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How Your Mental Health Culls the Benefits of Exercise
Health And Fitness

How Your Mental Health Culls the Benefits of Exercise

Mateen MalikMarch 30, 20210
To function the next day properly, we need to take care of ourselves physically by eating right, getting involved in …
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Fitness Activities That Are Also Fun
Health And Fitness

Fitness Activities That Are Also Fun

Mateen MalikMarch 30, 20210
Fitness Fitness is something that people have recently started to worry a lot about as there has been increasing awareness …
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Why Cardio Fitness is Important and Everything Else you Need to Know
Health And Fitness

Why Cardio Fitness is Important and Everything Else you Need to Know

Mateen MalikMarch 30, 20210
Cardio fitness or cardiovascular fitness refers to the ability of the body’s cardiovascular system which consists of the lungs, heart, …
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Learn the Professional Techniques of Good Chest Workouts
Health And Fitness

Learn the Professional Techniques of Good Chest Workouts

Mateen MalikMarch 30, 20210
Transform your health into a toned and healthy body with these professional techniques related to the best chest exercises. Follow …
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4 Reasons Why Everybody Should Lose Weight
Health And Fitness

4 Reasons Why Everybody Should Lose Weight

Mateen MalikMarch 30, 20210
Everyone should lose weight, not just the overly obese American stereotype who eats ten burgers per day. Everyone who wants …
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The Impressive Health Benefits of Regular Cycling
Health And Fitness

The Impressive Health Benefits of Regular Cycling

Mateen MalikMarch 28, 20210
Overview The Health Benefits of Cycling are toned muscles, enhanced cardiovascular health, and improved blood circulation. The meekest form of working out is …
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How to Become an Expert Personal Trainer?
Health And Fitness

How to Become an Expert Personal Trainer?

Mateen MalikMarch 28, 20210
A personal trainer is a professional with knowledge about different sports, the human body and the psychology of people. He can design …
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