Category: Anxiety

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of...

Enochlophobia refers to a fear of crowds. It’s closely related to agoraphobia (a fear of places or...

You may have heard of taking cold showers for muscle aches or to simply help you wake up quickly....

Breathing into a paper bag has become a symbol of hyperventilating and anxiety attacks. It’s used...

In the rich and varied panoply of human emotions, two feelings are closely linked to each other —...

There are many methods of treatment are available for the people who are in a problem with anxiety...

Anxiety is a feeling of worry or fear. We are all aware of this feeling, and depending on what is...

Anxiety is something that can feel as if it does nothing but damage, however,  that is not always...

By Lindsay Holmes Lo Bosworth revealed this week that she’s among the one in five Americans who...

Written By Flic Everett My last therapist smiled gently as she ushered me out of her office. ‘See...

Planning a wedding is a stressful time. You can be the sanest person in the world and it’ll still...