Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most …
Category: Anxiety
Enochlophobia refers to a fear of crowds. It’s closely related to agoraphobia (a fear of places or situations) and ochlophobia …
You may have heard of taking cold showers for muscle aches or to simply help you wake up quickly. Additionally, there’s discussion …
Breathing into a paper bag has become a symbol of hyperventilating and anxiety attacks. It’s used to help balance your breathing. This technique is …
In the rich and varied panoply of human emotions, two feelings are closely linked to each other — and to …
Social anxiety disorder, sometimes referred to as social phobia, is a type of anxiety disorder that causes extreme fear in …
There are many methods of treatment are available for the people who are in a problem with anxiety disorder. You …
Anxiety is a feeling of worry or fear. We are all aware of this feeling, and depending on what is …
Anxiety is something that can feel as if it does nothing but damage, however, that is not always the case. …
By Lindsay Holmes Lo Bosworth revealed this week that she’s among the one in five Americans who deal with a mental health condition. …