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Category: Healthy Diet

Anti Inflammatory Diet – Lemon Spritzer
Healthy Diet

Anti Inflammatory Diet – Lemon Spritzer

Mateen MalikMarch 3, 20210
PREP 15 m COOK 0 m TOTAL 15 m This lemon spritzer not only contains water, but it also uses …
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Anti Inflammatory Diet – Chocolatey Icy Frappe
Healthy Diet

Anti Inflammatory Diet – Chocolatey Icy Frappe

Mateen MalikMarch 3, 20210
PREP 05 m COOK 0 m TOTAL 05 m Make your own, low-sugar version of a coffee house chocolate chip …
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Anti Inflammatory Diet – Pomegranate Iced Tea
Healthy Diet

Anti Inflammatory Diet – Pomegranate Iced Tea

Mateen MalikMarch 3, 20210
PREP 05 m COOK 0 m TOTAL 05 m Iced tea is a springtime favorite. Recipe courtesy of registered dietitian …
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Anti Inflammatory Diet – Cherry Chia Fresca
Healthy Diet

Anti Inflammatory Diet – Cherry Chia Fresca

Mateen MalikMarch 3, 20210
PREP 05 m COOK 0 m TOTAL 05 m You’ve probably seen chia seeds suspended in bottles of juice at …
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Anti-Inflammatory Juice Recipe
Healthy Diet

Anti-Inflammatory Juice Recipe

Mateen MalikMarch 3, 20210
We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can …
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Easy Anti-Inflammatory Drinks You Can Make At Home
Healthy Diet

Easy Anti-Inflammatory Drinks You Can Make At Home

Mateen MalikMarch 3, 20210
Chronic inflammation is said to be the root cause of a host of health problems. Multiple factors contribute to the …
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5 Foods To Eat On An Anti-Inflammatory Diet
Healthy Diet

5 Foods To Eat On An Anti-Inflammatory Diet

Mateen MalikMarch 3, 20210
Many of our most costly diseases — Alzheimer’s, heart disease, cancer — have a common underlying problem: inflammation (DiCorleto, 2014). Inflammation …
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Anti-Inflammatory Diet – WALNUT CRUSTED SALMON
Healthy Diet

Anti-Inflammatory Diet – WALNUT CRUSTED SALMON

Mateen MalikFebruary 21, 20210
This Walnut Crusted Salmon Sheet Pan Dinner is going to be your next dinner home run. It’s full of fall …
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Anti-Inflammatory Diet – Turmeric Ginger Energy Balls
Healthy Diet

Anti-Inflammatory Diet – Turmeric Ginger Energy Balls

Mateen MalikFebruary 21, 20210
It’s officially falling, and here on Long Island, we’ve already had some days that have felt more like winter! Now …
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Anti-Inflammatory Diet – CURRIED LENTIL SOUP
Healthy Diet

Anti-Inflammatory Diet – CURRIED LENTIL SOUP

Mateen MalikFebruary 21, 20210
This vegan curried lentil soup is wonderfully nourishing and easy to make in 30 minutes with simple, everyday ingredients. A …
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