Category: Healthy Diet

PREP 15 m COOK 0 m TOTAL 15 m This lemon spritzer not only contains water, but it also uses an...

PREP 05 m COOK 0 m TOTAL 05 m Make your own, low-sugar version of a coffee house chocolate chip...

PREP 05 m COOK 0 m TOTAL 05 m Iced tea is a springtime favorite. Recipe courtesy of registered...

PREP 05 m COOK 0 m TOTAL 05 m You’ve probably seen chia seeds suspended in bottles of juice at the...

We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells...

Chronic inflammation is said to be the root cause of a host of health problems. Multiple factors...

Many of our most costly diseases — Alzheimer’s, heart disease, cancer — have a common...

This Walnut Crusted Salmon Sheet Pan Dinner is going to be your next dinner home run. It’s full of...

It’s officially falling, and here on Long Island, we’ve already had some days that have felt more...

This vegan curried lentil soup is wonderfully nourishing and easy to make in 30 minutes with...

Dump a container of your favorite, probiotic-rich sweetened yogurt into your ice cream maker and...

Boost your detox with some potent and bright beet juice. I love the pretty color of beets and...