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Category: Hiking

10 reasons hiking is good for your soul (and why you should start hiking today!)
Daily workout

10 reasons hiking is good for your soul (and why you should start hiking today!)

Fahad MalikJanuary 23, 2020January 23, 20200
  There’s a truckload of research out there telling us that hiking is good for us. As a form of exercise, there’s …
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What to Wear Hiking
Daily workout

What to Wear Hiking

Fahad MalikJanuary 19, 2020January 19, 20200
You might hear hikers say that there’s no such thing as bad weather, only inappropriate clothing. This article will offer …
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The Advantages of Walking Up Hills to Exercise
Daily workout

The Advantages of Walking Up Hills to Exercise

Fahad MalikJanuary 17, 2020January 17, 20200
Walking is a type of cardiovascular exercise. If you are dedicated to your goal of losing weight, then cardio is …
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16 Benefits of Hiking: Why You Should Take a Hike Today!
Health And Fitness

16 Benefits of Hiking: Why You Should Take a Hike Today!

Fahad MalikJanuary 16, 2020January 16, 20200
It’s easy to dismiss hiking as something reserved for those who live in wild places, or for the super fit …
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Benefits of hiking uphill
Fat Loss

Benefits of hiking uphill

Fahad MalikJanuary 15, 2020January 16, 20200
Uphill or down: The health benefits of hiking depend on where you’re headed Don’t ignore the descent — or the …
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Why hiking does wonders for your mind and body
Healthy Drinks

Why hiking does wonders for your mind and body

Fahad MalikSeptember 18, 2019September 18, 20190
Once your muscles have had the chance to warm up, a gentle stretch will help keep you loose and comfortable. …
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10 Health Benefits of Hiking
Hiking

10 Health Benefits of Hiking

Fahad MalikSeptember 17, 2019September 17, 20190
Hiking and trekking are becoming increasingly popular by the day amongst exercise freaks. As a major catalyst effectively contributing to …
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The Benefits of Hiking for Mental Health
Hiking

The Benefits of Hiking for Mental Health

Fahad MalikSeptember 8, 2019September 8, 20190
By now we all know that a walk in the outdoors is a healthy form of exercise. Doctors in Scotland …
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9 Amazing Benefits of Hiking – Physical, Mental and Social
Hiking

9 Amazing Benefits of Hiking – Physical, Mental and Social

Fahad MalikSeptember 7, 2019September 7, 20190
Looking to improve your overall fitness, both physically and mentally? Are you aware of the untold benefits of hiking? Read …
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