Hiking Archives – Complete Makeover

10 reasons hiking is good for your soul (and why you should start hiking today!)

There’s a truckload of research out there telling us that hiking is good for us. As a form...

You might hear hikers say that there’s no such thing as bad weather, only inappropriate clothing....

Walking is a type of cardiovascular exercise. If you are dedicated to your goal of losing weight,...

It’s easy to dismiss hiking as something reserved for those who live in wild places, or for the...

Uphill or down: The health benefits of hiking depend on where you’re headed Don’t...

by admin | Sep 18, 2019 | Healthy Drinks, Hiking | 0 |

Once your muscles have had the chance to warm up, a gentle stretch will help keep you loose and...

by admin | Sep 17, 2019 | Hiking | 0 |

Hiking and trekking are becoming increasingly popular by the day amongst exercise freaks. As a...

by admin | Sep 8, 2019 | Hiking | 0 |

By now we all know that a walk in the outdoors is a healthy form of exercise. Doctors in Scotland...

by admin | Sep 7, 2019 | Hiking | 0 |

Looking to improve your overall fitness, both physically and mentally? Are you aware of the untold...