Anti Inflammatory Diet – Lemon Spritzer

  1. PREP
  2. 15 m
  • COOK
  • 0 m
  • 15 m

This lemon spritzer not only contains water, but it also uses an entire lemon, peel and all. The high amount of vitamin C in the lemon and the peel help keep the skin looking bright and luminous.


  •  1 fruit lemon
  •  1/2 cup Water, tap, well
  •  1 tbsp Honey
  •  2 cups Sparkling Water


1In a powerful blender, add the entire lemon in pieces, water, and honey.

2Puree in a blender.

3Evenly distribute into 4 glasses.

4Top off with sparkling water.

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