Anti Inflammatory Diet – Cherry Chia Fresca

  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • 05 m

You’ve probably seen chia seeds suspended in bottles of juice at the grocery store, but did you know that “Chia Fresca” is a traditional drink in Mexico and Central America?



  •  3/4 cup 100% Cherry Juice
  •  1 1/4 cups water
  •  3 tbsp White Chia Seeds
  •  2 tbsp Honey
  •  3 tbsp Lime Juice


1Add the cherry juice, water, chia seeds, honey and lime juice to a glass jar, cover and shake well.

2Refrigerate overnight.


4* You can experiment with different fruit flavors — use 100% fruit juice when able.

Total Fat  5g6%

Saturated Fat  1g

Cholesterol  0mg0%

Sodium  22mg0%

Carbohydrates  43g21%

Dietary Fiber  5g

Sugars  35g

Protein  3g2%

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