Easy Anti-Inflammatory Drinks You Can Make At Home

Chronic inflammation is said to be the root cause of a host of health problems. Multiple factors contribute to the inflammatory process, including age and lifestyle factors such as stress, lack of exercise, and poor food choices. When your body recognizes anything that is foreign – such as a chemical, an invading microbe, or even plant pollen ¬– your immune system becomes activated and releases chemicals to attack what it thinks is foreign. This reaction often triggers a process called inflammation.

Occasional bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists even when you are not threatened by a foreign invader. This is when a minor inflammation can become a major problem. When this happens day in and day out, your body becomes chronically inflamed, most often resulting in some health problem or complaint.

Since poor food and drink choices may trigger the body’s inflammatory response, one of the simplest things you can do to reduce inflammation is eat an anti-inflammatory diet. Of course, reducing stress, getting enough sleep, and increasing exercise helps too!

What is an anti-inflammatory diet?
An anti-inflammatory diet is designed to prevent or reduce low-grade inflammation in the body. It is usually rich in vegetables, fruits, nuts, seeds, healthy oils, fish, and certain culinary herbs and spices. Foods rich in antioxidants help reduce inflammation by reducing the damage from free radicals.

For an eating plan that closely follows the principles of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

What does an anti-inflammatory diet do?
An anti-inflammatory diet keeps inflammation in the body at bay, and may even help reduce it for good. In fact, one of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. The following foods help reduce inflammation in the body and can easily be incorporated into the diet on a daily basis:

  • berries (such as blueberries, strawberries, and blackberries)
  • dark leafy vegetables (such as kale, spinach, and collard greens)
  • fruits (such as cherries, pineapple, papaya, apples, tomatoes, and avocados)
  • nuts (such as walnuts, almonds, and pecans)
  • herbs and spices (such as turmeric, cayenne, ginger, rosemary, and cinnamon)
  • healthy oils (such as olive oil, omega-3 oils from fish and nuts/seeds)
  • deep-sea fish (such as salmon, anchovies, and sardines)

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