How Your Mental Health Culls the Benefits of Exercise

To function the next day properly, we need to take care of ourselves physically by eating right, getting involved in physical activity, and having an adequate amount of sleep each day. One of the things we should be aiming to attain no matter what age we are—young or old is to stay physically fit.

Your mental health can reap the benefits of exercise by putting your physical activities amongst your top priorities. In fact, immediate and long-term health benefits are guaranteed if we stay physically active.

A fitness expert from Vivotion explained that as we age our body starts to demand a high level of strength, power, or speed and an increase not only in our social well-being but also in our mental health. As claimed by Vivotion, staying fit does not necessarily mean an individual should perform physical fitness alone. Staying fit is not just about being physically fit, but it also includes emotional, spiritual, social and intellectual, creative, and financial well-being.

If one were to continue to have an inactive lifestyle, this habit would contribute to chronic miseries such as heart disease, cancer, diabetes, osteoporosis, obesity, and more.

Over the past decades, scientists and professionals have mulled over how exercising can benefit not only your mental health but also your brain. Psychology Today explained that when you exercise it directly affects your brain. With that being said, here are the volumes of specific brain regions that can be increased and improved by exercising regularly:

Better blood supply which improves your Neuronal health—improving the delivery of nutrients and oxygen.

Increase in neurotrophic factors and neurohormones that support neuron growth, connections, and signaling.

Experts suggested that exercise or an active lifestyle isn’t only necessary for the maintenance of good mental health. Did you know that it can also be used to treat chronic mental illness? The website Psychology Today explained that exercise could not only maintain mental health as we age but can also reduce the likelihood of depression. While on the treatment side, it appears that exercise is as good as existing pharmacological interventions across a range of conditions:

Anxiety

Dementia

Cognitive issues in Schizophrenia

Mild to moderate depression

Exercise and Mental Health

Exercise has many physical health and mental health benefits. Regular exercise can stimulate chemicals that improve your overall mood including the responsible parts of your brain for memory and learning.

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