4 Reasons Why Everybody Should Lose Weight

Everyone should lose weight, not just the overly obese American stereotype who eats ten burgers per day. Everyone who wants to live a longer, healthier life should check for their body weight, and ask himself “am I really going to be a chubby potato for the rest of my life?”.

No society has ever been so much obsessed with food than the Western one. We eat till we become obese, and we waste our food while the rest of the world is plagued by starvation. We eat so much that we compromise our health, as excessive body weight is associated with several medical conditions. Do we really need a reminder of how important it is to lose weight? Well, let’s see some of the most important reasons why people should lose weight.

1. Overweight and obesity are risk factors for several medical conditions

Overweight and obesity are considered by modern science as medical conditions by themselves. An inordinate amount of researches and publications demonstrated how excess body weight increases the risk of several health problems. Sometimes, a diet can improve our lives and health by a significant margin. We’re almost assured that our lives will be shorter due to the increased risk of death caused by stroke and cancer. We will suffer from several debilitating conditions that will definitely lower the quality of our lives like gallbladder stones, sleep apnea, or breathing disorders. Finally, we will have to deal with more serious permanent diseases such as type 2 diabetes and osteoarthritis. Here is a list of most medical conditions associated with overweight and obesity:

Coronary Heart Disease
Colon, Breast, Endometrial, and Gallbladder Cancer
High Blood Pressure
Type 2 Diabetes
Metabolic Syndrome
Obesity Hypoventilation Syndrome
Sleep Apnea

2. Being overweight will make you feel bad, look bad, and live worse

No matter how much the media can stress the dreamy idea that “everyone should accept oneself as it is” or that “you’re still beautiful even if you’re fat as a hippo,” well here’s the truth: these are all blatant lies. We live in a slim-oriented society, our ideals of beauty privilege tall, athletic, thin people, not overweight, chubby ones. There’s nothing sexy in a flabby tummy, and every time you will look at yourself in the mirror you will be remembered of this harsh reality. Overweight people are often targets of derision, discrimination, and most of the time they will be thoroughly stigmatized. Recent studies found that obese people have fewer chances to find employment, and when they do, they are often offered lower wages. If you want to “love yourself” or appreciated your self-image… start losing your weight and doing physical exercise. This a much more honest approach to reality compared to every other advertisement or social marketing lie.

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