Top 6 Ways to Optimize Health of Your Muscles

Usually, when thinking about muscles your first thought are biceps, triceps, pecks or quads, and even abs. And yes, these are all muscles but they are mostly skeletal muscles.

There are three types of muscles in the human body – skeletal, smooth, and cardiac muscles. A grown human body has more than 650 skeletal muscles and billions of smooth muscle cells. Each of these muscles has a specific function in our bodies. You’re probably mind-blow right now. Still, let’s keep finding out interesting things about our construction.

Skeletal muscles are connected to our bones via tendons and can be found everywhere in our bodies thus their functions are many. Skeletal muscles are responsible for the movement of our bodies, maintaining posture and structural support, and so on.

Smooth muscles are found in our organs and organ systems such as digestive and respiratory, cardiovascular, and reproductive systems, to name a few. The role of muscles in the digestive system is to move food along our digestive tract, for example. Or in the case of a cardiovascular system to maintain circulation.

And finally, cardiac muscles can only be found inside our hearts and they allow our hearts to beat and pump blood through our bodies.

All these muscles are involuntary as they are not controlled by our consciousness.

As you can see muscles represent an intricate system that is important for our overall health. They help us move, eat, breathe, simply put they help us live.

So, what can we do to help them function better, and how can you optimize their health? And can we actually do that?

The answer is yes, we can help our bodies muscles in many different ways. To find out how to do that, check out our top 6 ways to optimize muscle health.

Hydration

How many times have you read about the benefits of staying hydrated? This time it’s no different – water is important for muscle health.

Water carries oxygen to the muscle cells and it also provides them with electrolytes that are necessary for their control and strength. When you drink enough water your muscles work longer and harder – and this helps build them.

So, the water that you drink prevents the shrinking of the muscle cells which in turn prevents muscle breakdown. The average amount of water that you should drink per day usually varies from person to person, but some unwritten 8×8 rule is that everyone should drink eight 240ml glasses of water.

Diet

‘We are what we eat, a term coined centuries ago that can still be very much applied to everyone today. What you eat impacts the health of your whole body, including your muscles.

With the right kind of diet, you can help your muscles function correctly. You can help your muscles regain strength and repair themselves by starting a balanced diet that will contain all the necessary nutrients such as vitamins and minerals, carbohydrates, protein, and fats.

Vitamins and minerals found in healthy foods are vital for healthy muscles. Similarly, carbohydrates are supposed to give you the energy to perform physical activities as they promote the release of insulin for your muscles to build new tissue. Whole grains, veggies, and fruit are perfect sources of carbohydrates.

Protein is what muscles are mostly made of, so it’s only natural that you should replenish them through your diet. Protein is easily lost during workouts so it should be replenished regularly. Protein can be found in dairy products, eggs, meat, and seafood to name a few.

Fats. People have a negative connotation to the word fat, but to keep our muscles healthy we need to incorporate unsaturated fats into our diet. They are essential for muscle recovery and we can find them in olive and peanut oil, walnuts, fish oil, and so on.

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