How to Live with Enochlophobia, Or A Fear of Crowds

Symptoms

The symptoms of enochlophobia are similar to those of anxiety. They include:

  • increased heart rate
  • sweating
  • dizziness
  • shortness of breath
  • stomachache
  • diarrhea
  • crying

Over time, your fear of crowds may leave you feeling like you can’t participate in certain activities. This can cause further psychological symptoms, including depression, low self-esteem, and reduced self-confidence.

Causes

While the exact cause of enochlophobia isn’t known, it’s thought that phobias may be linked to anxiety disorders.

They may also be learned or hereditary. If one of your parents has a history of fearing crowds, then you might’ve picked up on their phobias as a child and eventually developed some of the same fears yourself.

Though a certain phobia may run in your family, you could also develop a different type of phobia from your parents and relatives. For example, one person might have agoraphobia or social phobia, while you might have enochlophobia.

Negative past experiences can also lead to a fear of crowds.

For example, if you once got injured in a crowd or lost in a large group of people, you might subconsciously think the same incident will happen again. Your mind will then tell you that you must avoid crowds to keep from encountering any danger.

What sets apart enochlophobia from a general dislike of crowds is that the fear can take over your daily life. As a result of your fear, you might practice avoidance, which means you alter your schedule and habits to make sure you don’t come across any crowds.

Avoidance can help you feel at ease because it keeps your phobia symptoms at bay. But it can put you at a disadvantage in the long term. It may lead you to skip important experiences or fun activities, and it could cause problems with family or friends.

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