10 Benefits of Strength Training

6. Stable bones

Osteoporosis, that is, lack of development or degradation of bone mass, is increasingly becoming a disease of civilization not only for women but also for men. Current studies show that physical activity is decisive in the development or maintenance of bone substances. Above all, the first thirty years of life are important: The better the bone mass grows in this phase (maximum value of bone density), the more protection there will be during the following phases of life. But strength training not only helps preventively but also as rehabilitation, reducing bone degradation. Besides, strong muscles protect the joints.

7. Positive effects of diabetes

Through strength training, an improvement in sensitivity to insulin is obtained as with resistance training. This is an essential requirement for the regular use of blood sugar and, therefore, is an important message for the fight against diabetes as a metabolic disease.

8. Alleviates the effects of age

Muscle mass begins to gradually diminish after 30 years of age in the absence of systematic strength training. This degradation does not depend on a priori on aging but results primarily from lack of training. For that reason, there may be more trained people who are fitter and stronger than untrained youth. Then, correctly dosed strength training is a perfect recipe to counteract the effects of aging to advanced ages.

9. Positive aspects for coronary patients

With the increase in maximum strength, both daily and sports efforts will be easier. This is of special interest to heart patients in the sense that it will take longer to reach their effort limits while being well-trained. This damping can mean an important protective factor against cardiovascular system overloads.

10. Overall performance capacity

If you have ever done good strength training, you will know the sensation at the end of the session: The whole body feels pleasantly irrigated, relaxed and at the same time fully available. The figure becomes more attractive and walking more erect. If you train with greater continuity, these brief sensations become a lasting effect, you will no longer want to do without these positive results.

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