Hiking Archives – Complete Makeover

5 Simple Tricks to Keep Motivated When You Work Out Alone

Let’s face it: it’s much easier to motivate ourselves to do things when someone else tells us what...

There’s a truckload of research out there telling us that hiking is good for us. As a form...

You might hear hikers say that there’s no such thing as bad weather, only inappropriate clothing....

Getting into shape and improving your fitness requires consistency, commitment, and effort. And,...

Walking is a type of cardiovascular exercise. If you are dedicated to your goal of losing weight,...

It’s easy to dismiss hiking as something reserved for those who live in wild places, or for the...

Uphill or down: The health benefits of hiking depend on where you’re headed Don’t...

by admin | Sep 18, 2019 | Healthy Drinks, Hiking | 0 |

Once your muscles have had the chance to warm up, a gentle stretch will help keep you loose and...

by admin | Sep 17, 2019 | Hiking | 0 |

Hiking and trekking are becoming increasingly popular by the day amongst exercise freaks. As a...