On July 25, the American Psychoanalytic Association lifted the decades-long rule that members should not comment on the mental health …
How often have you heard… When I was a child there was no such thing as ADHD. ADHD is not …
Despite the fact that pecs are literally front-and-center. They’re pretty easy to ignore. Keep reading to find out why chest …
How This Workout Works Our supershaper workout delivers wow effects that will keep you hooked. “In less than a month you can …
Dumbbell Row Stand with feet hip-width apart and knees slightly bent, arms extended, holding dumbbells with palms facing each other. …
Demi Lovato is one of the most honest celebs around. The singer, who has opened up about her issues with …
Monday This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling …
Lower-body exercises have a way of growing stale or feeling the same workout after workout—especially when they are bodyweight exercises (read: …
1. Eating too much before exercising Consuming too much food prior to exercise can lower your chance of having a …