Learn How to Prevent Stretch Marks During Pregnancy

If you knew the secrets of how to prevent stretch marks during pregnancy? How good would you feel? As you know your body will undergo many changes during your pregnancy many of which will disappear soon after your baby is born. Stretch marks are one change that won’t go away or at least not very easily. Here are three healthy pregnancy tips which are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy.

Tip #1: A Healthy Diet For Pregnant Women

During the 6th and 7th months of pregnancy is the time when when stretch marks usually appear. The number one reason for stretch marks is that the skin is forced to stretch too much, too quickly. You can equate your skin to a piece of elastic, if you over stretch it, it will lose some of its elasticity and won’t return to its original form, and you may even find that it becomes wrinkled along the edges. The same can happen with your body.

Eating a healthy diet and controlled weight gain during the course of your pregnancy is the best way to prevent that from happening. Your body, especially your tummy needs time to adapt to your growing baby. A healthy diet during pregnancy is one that is rich in nutrients and includes foods such as fruits, vegetables, whole grains and cereals, and lean proteins.

If you are in the normal weight range for your height during your pregnancy you can expect to gain about 25 to 30 pounds (10 – 13 kilos). If you are overweight you should gain a little less and if underweight a little more. If you can keep your weight gain within the recommended range then you have unlocked the secret “how to prevent stretch marks during pregnancy”.

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