You might disagree but hear me out on this; one-third of the population in the Western world suffers from chronic inflammation condition. This is precisely the reason why people like you and me are looking for effective options in the diet to reduce inflammation.
In addition, in NSAIDs (Non-steroidal anti-inflammatory drugs) vs. diet to reduce inflammation, diet being the natural remedy is free from side effects like ulcers on the body, bleeding in the stomach, etc. Moreover, the human body gets used to one drug after its prolonged consumption; therefore, with NSAIDs, you have to shift from one drug to a heavier one after some time.
On the other hand, diet to reduce inflammation is all-natural and it works on the basic principle of increasing the levels of essential omega3 (n-3) fatty acids. These fats are long-chain polyunsaturated fats that have anti-inflammatory properties and are present in walnuts, flaxseeds, cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc.
Processed, oily and junk food like pizza, cheese, burgers, red meat, etc. is rich in omega6 (n-6) fatty acids. These fats are also vital for the body; however, they have inflammatory properties. When the ratio of omega6 to omega3 fats increases beyond the permissible limits, there is an increased probability of you suffering from chronic inflammation condition.
The ideal, n-6 to n-3 fats ratio is 4:1. However, for most of us, the multiplication factor is 14- 25, which is the main cause of increasing trends of inflammatory disorders.
This means that to have better control of the body’s inflammation cycle, you should include food sources that are high in n-3 fats. Studies have proven that of all the forms of n-3 fats, DHA (docosahexaenoic acid) fat is the most vital, is readily absorbed by the body, and can be converted into Resolvin D2 (a known medically proven anti-inflammatory agent) by the body.
Fish are the richest source of DHA fats. However, because of increasing pollution in ocean waters and hence, the increased probability of fish being tainted; experts do not recommend eating too much fish. Instead, they advise fish oil supplements. These supplements undergo various refining techniques during their manufacturing process to filter out the toxins.
The supplements that have undergone molecular distillation are the purest and are best suited for a diet to reduce inflammation. In addition, look for supplements that have at least 250mg of DHA per 1000mg of oil. Studies have proven that the inclusion of a hoki-tuna blend supplement in your diet to reduce inflammation gives you more than twice the benefits.
