What Is The Best Workout For Women Over 40?

Women Workout

After you hit 40, you might begin to wonder what this means for your fitness program. What are the best workouts for those in their 40’s and beyond? How should your workout change compared to that of someone half your age?

There’s no question that you do need to adapt your workout over time due to the changing needs of your body, but contrary to what many women might believe, it doesn’t need to change that much.

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