What to Avoid Eating When You Have ADHD

6. Breakfast cereals

Cereals are very nourishing and make excellent breakfast food, but not any brand or type makes a good choice. Check the offer – it is pretty rich. Avoid those which have artificial colors or enhanced flavor. Also, you will find varieties with different flavors such as fruits or honey. These are all obtained artificially. There are plenty of good choices out there and you only have to stick to the simple ones and then add your own fresh or dried fruit, cinnamon, honey, etc.

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