by It’s unbelievable how much power food has. Food actually has the ability to cause diseases or prevent them.
If we aren’t getting the essential nutrients we need from healthy foods – our bodies will react negatively. But because everyone’s genetics and biochemical make-up are so unique, what’s considered healthy for you just might not be healthy for someone else.
For instance, nightshades and citrus fruits are usually considered healthy. They are whole foods from the Earth that are packed with nutrients, right?
But here’s the thing… if your child has a citrus food allergy or is sensitive to nightshade vegetables like potatoes, tomatoes or peppers – it’s definitely not a good idea to eat them. The inflammation that happens, as a result, will eventually lead to health issues – including typical ADHD-like behaviors.