It is crucial for everyone to eat a healthy and balanced diet. But certain products can be increasingly important for each gender. The diet for women has its own recommendations. Each food has specific health-promoting benefits that are especially suited to women’s health. These products can help decrease your risk of breast cancer or other serious conditions. Update your shopping list with these products to ensure better health.
Keep reading to discover 5 amazingly delicious foods that can promote better female health.
1. Almonds
Almonds are a great source of protein, Vitamin E, and fiber. A teaspoon of almond butter contains about 20 percent of a female daily value of fiber. A handful of almonds can cover your daily need for fiber. Vitamin E supports your immune system and helps your cells to regenerate. It is also an antioxidant with strong anti-inflammatory properties. Protein is an important building material for your body. It promotes the health of bones, muscles, cartilage, skin, and blood.
Add a handful of almonds into your smoothie or pair with dried fruit. You can also use almond butter for salad dressing.
2. Cruciferous vegetables
Cruciferous vegetables are loaded with antioxidants and vitamins essential for your health. These vegetables are packed with vitamins A, C, and K. They promote proper work of your immunity and decrease the risk of viral infections. Cruciferous vegetables contain a unique ingredient called glucosinolates. This ingredient can decrease the risk of cancer, relieve inflammation, control blood sugar, and promote heart health.
Cruciferous vegetables balance the estrogen levels in the women’s body relieving symptoms of menopause. You can incorporate cruciferous vegetables like broccoli, Brussels sprouts, cabbage, kale, and collard greens into your diet to ensure better health.
3. Berries
Berries are a great choice to ensure your overall health. They have loaded with antioxidants and vitamin C. These compounds detoxify your body and lower oxidative stress. Oxidative stress is a known cause of serious health conditions like cancer, diabetes, and others. Berries are a perfect source of vitamin K and fiber. This vitamin is an important factor in bone health and wound healing. It promotes normal blood clotting and decreases the risk of heart diseases.
You can pair berries with a bit of yogurt or cereals. This will be a perfect and healthy breakfast.