8. And listen to artists that inspire you to move.
“My workout motivation is listening to Beyoncé. She works hard, so I try to channel her work ethic.”
9. Watch a music video while you put on your workout clothes.
“Sometimes when I watch music videos of amazing women like Rihanna, Shakira, and Beyoncé, it inspires me to work out. Sure, they look great, and I know it’s not realistic for me to ever look like that. But seeing how confident they are makes me want some of that confidence too, and I know working out and feeling stronger is one of the best ways to get it.”
10. Keep a specific goal in mind.
“Having a goal helps. I’m training for a half-marathon, so when I’m not feeling motivated to run, I just think about how good it will be to eventually cross that finish line.”