10 Reasons Why You Should Jog Regularly

Stress reduction through jogging

What could be nicer than ringing in after work after a stressful day at work with a round of jogging? Do you know the feeling when you can let go of stress through sport and can “run away” your worries from the day?

Jogging has been proven to lower stress levels and ensures that you feel balanced and stress-free after your training session. This is also due to the increased endorphin release during running. Endorphins not only make you happy, but they also have a positive effect on the stress level. The morphine formed in the hypothalamus has a pain-relieving and calming effect and is the ideal remedy for your stressful everyday life. So, if you feel like you can’t get down or just feel drained, try a small running session.

Your breathing will improve

Especially when you start running, you often feel like you are out of breath and after a few meters, you are completely out of breath. This is not too bad, because your body adapts better to the load from time to time and learns.

For example, your breathing process is improved with every running unit. This not only deepens breathing but also improves minute ventilation. This is the amount of oxygen that is inhaled or exhaled per minute.

So, the next time you are out of breath, keep in mind that it will definitely get better the next time you run.

Individual training opportunity

A very big advantage for many people is the free design of the training. You are neither bound to fix times nor to a fixed place. You alone decide when and where you train and how long you want to run. The advantage of running is that you can set the pace freely and the distance is up to you.

Of course, sharing the sport with a training partner is twice as much fun. So why not look for a training partner who also wants to run? You can motivate each other and so the time goes by much faster! However, if you would like to be alone for a few minutes, this is of course perfectly fine. Design your training as it is right for you and have fun doing it!

Jogging is considered one most effective sports for the human body. It offers many advantages for your muscles and your attitude towards life. Try it when the weather is nice and go for a relaxed lap. So, you do something good for yourself and your body.

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