Top 10 Common Habits that Damage Your Kidneys

7. Smoking

Smoking is not cool it kills you so just quit this bad habit. Smoking is bad for almost every organ of the body including the kidneys.

Smoking raises blood pressure and reduces blood flow and constricts the blood vessels in the kidneys. This results in loss of kidney functions whereas in the case of existing kidney diseases it may worsen the condition.

8. Sleep Deprivation

In Today’s inappropriate lifestyle, people have forgotten the importance of sound and good sleep. A night of good sleep helps in the regeneration of body tissues. Awake nights may result in the high blood pressure and clogging of the arteries which in turn increases the risk of kidney disease.

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