Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips. Have you ever started a fitness...
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Tag: healthy food
Lady Gaga’s Workout and Diet
Dumbbell Row Stand with feet hip-width apart and knees slightly bent, arms extended, holding...
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The Biggest Loser 7-Day Diet Plan
Monday This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each...
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Six reasons why you still have a fat belly despite exercising
1. Eating too much before exercising Consuming too much food prior to exercise can lower your...
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How to lose belly fat in seven days
Include aerobic exercises in your daily routine to help you lose your belly fat. A fat belly is...
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Meal Plan for Weight Loss: A 7-Day Kickstart
Meal Plan for Weight Loss: A 7-Day Kickstart Ready to step it up with your Fitbit tracker and set...
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How to lose weight & eat healthy when you don’t cook
. How to lose weight & eat healthy when you don’t cook Weight loss and healthy eating...
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Bacon and Broccoli Salad
You’ll want to serve this family-friendly broccoli salad with bacon year-round. The broccoli...
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Creamed Spinach With Hazelnuts
Active Time 40 Mins Total Time 1 Hour 15 Mins Yield Serves 10 (serving size: 1/2 cup) Unlike some...
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