How to Reverse Diabetes Naturally-Diet & Home Remedies

3. Bitter gourd consumption of karela is considered to be one of the most effective home remedies to reverse diabetes. Karela is packed with the two photochemical compounds named as charity and Momordica. These compounds are packed with blood sugar lowering properties.

Karela is rich in the plant insulin-polypeptide-P (a biochemical compound) which mimics the insulin produced by the human pancreas and helps in the reduction of sugar levels in the body.

How to consume

  • One can consume karela as a dish or curry at least once in a week.
  • For the quick results, it is good to have a 30-50ml of karela juice on an empty stomach once in three days.

4.  Indian blackberry (Jamun) – Jamun or Indian blackberry is packed with amazing properties to reverse diabetes.  Seeds of Jamun contain glycoside which helps to prevent the conversion of starch into sugar.

How to consume

    • One can consume around 6 – 7 jams in the morning.
    • One can take one teaspoonful of Jamun seeds powder with a glass of warm water every day for good results.

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