Why Cardio Fitness is Important and Everything Else you Need to Know

Lower intensity, moderately paced cardio exercises also help reduce your recovery time after an intense session in the gym. This is because a light jog, a short run, or a few minutes on the treadmill will help improve the removal of by-products created by the body during a lifting session.

This also reduces the delayed onset of muscle soreness (DOMS) and allows oxygen-rich blood to work its magic in the muscle rebuilding and repairing process. This means you can get back to working your muscles again after a shorter rest period.

Since building muscle mass requires consistency and rest, cardio is very helpful in achieving optimal results. However, too much or too intense cardio workouts can add unnecessary strain on the muscles that can actually hinder rather than aid your recovery.

It helps manage your blood sugar level.

Finally, cardio fitness is important in controlling your blood glucose levels, allowing you to avoid, prevent, or manage diseases like diabetes or insulin resistance syndrome.

This is because regular cardio exercises allow your muscles to utilize glucose from your blood more efficiently, which is why people who exercise have more controlled and stable blood sugar levels.

Tips to Achieve Cardiovascular Fitness

Here are some important reminders and tips to help keep your cardiovascular system healthy and fit:

Do not smoke or quit smoking. Smoking contributes to heart disease and other cardiovascular diseases.
Exercise regularly. Doing any type of light repetitive activity that helps you reach 60 to 70% of your heart rate for 30 to 60 minutes 3 to 4 times per week is recommended. This can help boost the strength, endurance, and efficiency of the cardiovascular system. These include cycling, brisk walking, jogging, jumping rope, and such.

Maintain a healthy weight. Being overweight by as small as 30% significantly increases your risk of heart disease. So, consult your doctor or nutritionist for a healthy way to lower your weight and keep it there.

Get enough sleep. Numerous studies and articles have shown that there is a strong link between heart disease and lack of sleep. In fact, a study in the University of Chicago revealed that an hour less sleep every night increases coronary plaque by up to 16%.
Relax and manage stress. Stress contributes to a number of problems in the body. If you are always stressed, you need to counteract this with breathing exercises, yoga, and meditation to reduce the levels of stress hormones in your body.

Eat healthily. For a healthy heart, you want a diet that is low in sugar, processed food, simple carbs, and saturated fats. It should be mainly composed of whole grains, fruit, lean meat, and vegetables. Limit your sodium intake as well.


Now that you have a better view as to why cardio fitness is important, you may want to take steps towards a better, healthier lifestyle. While genetics is a major factor, there are many things you can do to maintain a fit and healthy cardiovascular system.

Add a Comment

Your email address will not be published. Required fields are marked *