Benefits of Children Swimming

Reasons to swim

Certainly, the benefits of swimming are multiple, among which it is possible to defend yourself in a dangerous situation in the water, however here we summarize nine reasons why it is good for your child to go into the water:

  • It controls body weight, which prevents obesity in children (and 80 percent of obese children will also be adults).
  • It helps keep lower blood pressure figures.
  • Lowers blood cholesterol concentration: reduces the development of arteriosclerosis since childhood.
  • It lowers blood glucose levels because aerobic exercise causes increased insulin sensitivity. Therefore, it reduces insulin needs in diabetic children.
  • It contributes to qualitatively increase the physical effort capacity in children, conditioning a better cardiovascular response.
  • Improves flexibility, coordination, agility, speed, and muscular strength.

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