ADHD TIPS FOR YOUR LIFE – THE 15 RULES OF LIVING WITH ADHD

ADHD Rule 5. Have a good diet

 

I don’t buy the idea that you need to completely eliminate all sugars, unhealthy fats, and artificial ingredients from your diet. That’s just unrealistic in the environment that we live in today.

But, you should absolutely do your best to make green smoothies, eat high-quality meats (minimal hormones), and drink mostly water or natural juices (no sodas).

I still eat junk food on occasion. But I also make sure to follow the Pareto Principle:

80% of your results come from 20% of your effort.

Always remember this rule.

The Pareto Principle applies to everything in life – especially your ADHD diet. I can’t believe that more people don’t know about this.

The majority of your lifelong health benefits will stem from eating mostly healthy food, drinking a green smoothie every day, using herbs and spices with medicinal properties, taking care of your gut, and taking the right supplements.

Of all the ADHD tips on this list, optimizing most of your diet just might be the one that saves your life.

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