Top 6 Natural Remedies for Arthritis Pain

Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health.

Being able to manage arthritis pain effectively is key to preventing debilitating symptoms from affecting your daily life. If you’re looking for a toolbox of arthritis management techniques, here are six proven ways to help ease pain and inflammation caused by arthritis.

1. Exercise

The most commonly recommended method of managing arthritis pain is physical activity. Unfortunately, the relationship between arthritis and exercise is a bit of a vicious circle — to reduce pain, you need to stay active, but arthritis pain often prevents people from exercising.

One of the main reasons to pursue physical activity is that it encourages weight loss. Losing extra pounds takes the unnecessary strain off your joints, allowing them to heal and strengthen. Additional benefits of exercise for arthritis include:

  • Increases your body’s natural supply of anti-inflammatory and pain-relieving substances
  • Releases endorphins to boost your mood and reduce the emotional effects of living with arthritis
  • Improves your range of motion to counter the immobility people with arthritis can face.
  • Reduces your chance of developing other health complications that people with arthritis tend to be at risk of, like heart disease and diabetes

Even just a bit of movement can make a difference. The best types of exercise for arthritis are those that build muscle strength around your joints, protecting them from further damage. People with arthritis should take on low-impact activities like swimming, yoga and walking, and avoid high-impact activities like running and tennis, which can hurt the joints.

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