Top 5 Unusually Fast Fat Loss Tips

TIP 5: KNOW YOUR FAT LOSS NUMBERS

I’m talking about keeping score and knowing your numbers here…

…if you don’t know the numbers, you have little chance of success in fat loss and fitness.

Just like anything else in life, if you’re not tracking what works and what doesn’t work, you’ll be using a shotgun approach that will take much longer and not work as well as an approach that includes tracking.

This is especially important in relation to your exercise and fat loss and fitness progress. Let’s look at the business world for a moment. In any business, at the end of the day, results are measured by revenue, or the money that was made.

If the business owner doesn’t know the numbers, they won’t know if they’ve made any money. And thus they literally have no business! It’s crazy and pretty simple, but the most powerful metric a business owner can track.

I’m a big NBA basketball fan, but do you think I’d enjoy watching my favorite team if they didn’t keep score? Of course not!

If they don’t keep score, we don’t know who’s winning, and thus there is no “game” to win or lose. They have to know their numbers to know who wins and who loses.

Again, strikingly simple, but the fact is that most people don’t track their exercise routines at all. How do they know if they’re winning or losing the fat loss game?

In fat loss and fitness it’s all about monitoring a few key numbers, primarily strength gains, inches in your body part measurements, and body fat percentage.

If you don’t know these numbers from week to week, month to month, you’ll have a tough time judging your progress…and thus you’ll second guess yourself, the methods you’re using and have little change of succeeding.

This is also important because with any type of exercise or diet plan, you’ll need to make slight adjustments as you progress, and how the heck are you going to do that if you don’t know what or when to adjust?

So recording your progress on a weekly and month basis is key to getting that lean and fit body you desire… and if you’re not doing it, you’re using the shotgun approach: just spraying bullets and hoping you hit something.

This is a big reason people give up on their programs…

…not measuring their progress accurately. When you do this right, it can also give you that positive reinforcement to work even hard toward your goals.

Once you sniff something that actually is working, I don’t know about you, but I’ll do everything I can do magnify that effect for as long as I can.

So, bottom line, make sure to keep accurate records of your workouts and your progress. Just like in any business or in sports, you won’t know if you’re winning if you don’t keep score.

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