My top 10 healthiest foods:
1. Chia Seeds
- High level of omega-3 fatty acids
- Excellent source of fiber (10g in only 2tbsp!)
- Rich in antioxidants
- Regulate insulin levels
- Gluten free!
2. Raw Mixed Nuts (Soaked/Sprouted)
- All-in-one food…protein, fat, carbs
- Vitamin E (helps lower cardiovascular risk)
- Omega-3 fatty acids (especially in walnuts)
- Rich in L-Arginine (may help improve blood vessel function)
- High in fiber
Some benefits of soaking nuts:
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- Breaks down gluten
- Phytic acid is reduced
- Eases digestion
- Tannins are removed
- Vitamin absorption increases
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3. Quinoa
- Contains all of the essential amino acids making it a complete protein
- Gluten free, complex-carbohydrate source (quinoa is actually a seed… it is not a grain)
- High level of manganese (antioxidant)
- High level of magnesium
- High in fiber
4. Black Rice
- Contains the same antioxidants that are found in blueberries without the sugar!
- Contains almost double the amount of fiber compared to brown rice
- Helps lower cholesterol
- Gluten free, complex-carbohydrate source
5. 100% Grass-Fed Buffalo Meat
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- Extremely lean source of protein (even lower calories, fat, and cholesterol than most fish and chicken!)
- Rich in Omega-3 fatty acids
- High Iron content (especially great for women!)
6. Salmon (Alaskan WILD Caught)
- High in Omega-3 fatty acids
- High quality protein source
- Contains selenium (helps with thyroid function)
7. Organic Eggs
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- Pure source of protein
- Omega-3 fatty acids (in the yolk)
- Packed with vitamins (such as Vit. B, E, D…)
- Biotin (great for hair, skin and nails!)
- Also contain potassium, choline, folic acid…
8. Cauliflower
- Loaded with antioxidants
- Contains almost 4g of Fiber in just 1c!
- High content of Vitamin K (helps reduce inflammation)
- Tons of studies linking consumption of cauliflower (and other cruciferous veggies) to cancer prevention
9. Spinach
- Huge amount of vitamin-A (helps with immunity)
- Super antioxidant food
- Contains flavonoids (anti-cancer properties)
- High iron content
10. Water
(OK so I know this is not a “food”, but water is so important!). There are endless benefits to drinking water.)