Top 10 Common Habits that Damage Your Kidneys

9. Too Much Caffeine Consumption

Taking Caffeine in moderate amounts does not result in health problems for most people. Consuming drinks that contain caffeine like tea, coffee, soft drinks, energy drinks, chocolate, and cocoa can cause high blood pressure, which in turn will create the strain on your kidneys and can damage them.

10. Lack of Exercise

Lack of Exercise is another reason that can damage your kidneys. In some research studies, it has been found that sitting for long periods of time is linked to the development of kidney disease. The reason behind this is physical activity helps to maintain healthy blood pressure and glucose metabolism which are important for kidney health.