Top 10 Common Habits that Damage Your Kidneys

5. High Protein Diet

Though protein is good for our health but too much consumption of red meat and other protein-based foods can upsurge the risk of developing kidney diseases.

Kidneys help in metabolism and excrete nitrogen by-products from protein digestion. High protein intake creates a metabolic burden on kidneys and increases the risk of kidney diseases.

6. Alcohol Consumption

Alcohol consumption is another leading cause of kidney damage. So just think before you heavily drink. Alcoholic beverages have high amounts of uric acid which get deposited in renal tubules and may lead to tubular obstruction. Alcohol is an extremely dehydrating agent which can cause dehydration and disrupts the normal kidney’s functions.

Add a Comment

Your email address will not be published. Required fields are marked *