Top 10 Common Habits that Damage Your Kidneys

3. Overdoing of Painkillers

Generally, most of us have a habit of taking painkillers for fever, pain, and inflammations. But just the avoid use of any kind of analgesics (painkiller) because it can cause direct damage to your kidneys along with other body parts.

Such medicines reduce blood flow to the kidneys and decline kidney functioning. Additionally heavy or long-term use of over-the-counter analgesics can cause acute renal failure or chronic kidney disease known as chronic interstitial nephritis.

Important Note – In the case of decreased kidney functions, do not take painkillers without a doctor’s prescription. However, in the case of normal kidney functions, try to use the analgesic with a minimum dosage.

4. Not Emptying Bladder Timely

Sometimes we feel lazy to urinate. When nature calls, you should listen. If you are habitual of delaying the urination then refrain your habit because you will hold yourself responsible for kidney damage.

Retaining urine in your bladder is a bad idea that can damage your kidneys. The fullness of your bladder for a long time or postponing the urge to urinate is one of the leading reasons behind kidney damage. Urine retention in the bladder creates pressure on the kidneys, which can lead to renal failure. On the other hand, harmful bacteria can also grow which can cause urinary tract infections or kidney infections.

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