HOW I TAKE ADVANTAGE OF MY ADHD WITH HYPERFOCUS

A little-known secret is that anyone can get into hyperfocus mode with some simple changes to their workspace and some specific, yet easy-to-follow rules:

In order to achieve hyperfocus, several things need to happen at the same time. You need to be in an environment conducive to hyperfocus, you need to eliminate distractions, and set up a system that allows you to still be accessible to clients or staff, but without taking you out of your zone of focus.

The key is to compartmentalize your workweek, your workspace, and your thoughts.

For example, I allow two days a week for meetings. These could be mandatory staff meetings, new business pitches, sales calls, anything that requires me to be in a room or conversation with someone, whether physically or virtually. Mondays and Fridays are my meeting days, and I’ve accepted that I won’t get much productive work accomplished on either of those days.

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