How to Reverse Diabetes Naturally-Diet & Home Remedies

3. Avoid overeating:

Don’t eat the food in bulk.

4. Take healthy unsaturated fats:

The use of unsaturated fats like Olive oils, canola oils, avocados, nuts, flaxseeds, tuna, and omega 3 fatty acids is good in diabetes.

5. Avoid unhealthy saturated fats:

Avoid the use of unhealthy saturated fats like red meat, eggs, butter, and vegetable oils.

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