How to Prevent Diabetes and Improve Health

Healthy Tips to Prevent Diabetes and Improve Health

  1. Exercise is the best way to improve insulin sensitivity daily walk for 30 minutes a day.
  2. Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals, and eat fresh food.
  3. Instead of fried food choose boiled, or stir-fried.
  4. Eat regular small meals up to 6 per day.
  5. Start your day off with a good breakfast as it will provide energy as well as steady blood sugar levels in the body.
  6. The diabetic patient should avoid alcohol.
  7. Diabetic patients should not eat sweets, desserts, etc.
  8. The safest fats are unsaturated fat, which comes from fish and plant sources such as nuts, olive oil, avocado, salmon, tuna, and flaxseeds are also used in the diet.
  9. Omega-3 fatty acids fight inflammation and support brain and heart health problems.
  10. Some yoga asana like (vajrasana,sarwangasana, halasana, dhanurasana, chakrasana, ardh matsyendrasana and pranayama) should be performed by the diabetic patients.

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