How to Prevent Diabetes and Improve Health

Home Remedies for Diabetic Patients:

Home remedies are the best way to treat diabetes in patients as it is easily available at home.

  1. Bitter gourd juice is beneficial in diabetic patients due to its blood glucose-lowering effects it tends to influence glucose metabolism. Drink bitter gourd on an empty stomach each morning.
  2. Indian gooseberry which is also known as Amla juice promotes proper functioning of the pancreas. Mix 2 tablespoon of amla juice in a cup of water and drink it daily on an empty stomach. You can also drink 1 tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily.
  3. Fenugreek is a herb used to control diabetes as it improves glucose tolerance and lower blood sugar levels. Soak 2 tablespoons of fenugreek seeds overnight drink the water along with seeds in the morning on an empty stomach. Instead of this eat 2 tablespoons of powdered fenugreek seeds daily with milk.
  4. Cinnamon powdered helps in lowering blood sugar levels. It contains bioactive components that can help prevent and fight diabetes easily. Take a ½ teaspoon of cinnamon in a cup of warm water drink it daily.
  5. Jamun contains anthocyanins, ellagic acid, hydrolyzable tannins, etc. that helps in controlling blood sugar level. Make a powder of dried seeds of Jamun fruit eat a small amount of this powder with water twice a day.
  6.  Mango leaves can be used to treat diabetes by regulating insulin levels. Eat a ½ teaspoon of powdered mango leaves two times daily. Soak 10 to 15 tender mango leaves in a glass of water overnight filter the water and drink it on empty stomach every morning.
  7.   Curry leaves have anti-diabetic properties as curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetes.
  8. Aloe vera gel is used in lowering the blood glucose levels. Mix ½ teaspoon each of ground bay leaves, turmeric, and 1 teaspoon of aloe vera gel consume it before lunch and dinner.

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