How to Prevent Diabetes and Improve Health

Diet for Diabetic Patients

  • Patients should follow a proper diet to manage his/her diabetic condition. Always choose a high-fiber diet. Here are some foods mentioned below which should be chosen or avoided by diabetic patients.

Avoid These Foods Always

  • White rice, white bread, white potatoes, regular pasta, sugary breakfast cereals, instant oatmeals, cornflakes, corn.

Choose These Foods Always:

  • Brown rice, whole-wheat pasta, whole wheat bread, high-fiber, low sugar cereal, low-sugar bran flakes, peas, or leafy greens.
  • Okra, also called ladies’ finger help reduce blood glucose levels and control diabetes. Guava due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level.

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