How to Prevent Diabetes and Improve Health

Nowadays, the lifestyle of people is sedentary due to which people are more prone to various types of diseases in which diabetes is one of them. As high blood pressure and diabetes are two major diseases that are mostly in 90% of people. Most of the diabetic patients take this disease lightly and don’t follow a proper diet, exercise, and treatment. Due to their carelessness, patients can even lead to death. Most of the people don’t have proper knowledge of this disease due to which they show carelessness. Diabetes occurs when blood glucose levels also called blood sugar increases in the body. Blood glucose is the main source of energy that comes from the food that we eat. Insulin is a hormone produced by the pancreas in the human body. It helps glucose from food to get into cells to be used for energy. Lack of insulin or resistance to insulin causes sugar to build in the blood which leads to health problems in the body.

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