Parchment Paper Salmon Recipe

  1. On top of the vegetables add the salmon, skin down.
  2. Add half of the condiments as follows: olive oil, saffron stigmas, black caraway and white sesame. Season with salt and pepper.
  3. For cooking salmon in parchment paper, the paper has to be sealed. Use egg wash for this.
  4. Wet the edges (except the top) of the parchment paper with egg wash by using a brush.
  5. Start covering the salmon in parchment paper by folding from top.
  6. Then, bring over the bottom part which will stick due to the egg wash.
  7. Fold a few times the left and right sides, and add egg wash to make it stick.
  8. Place the parchment paper salmon in a baking tray.
  9. Repeat steps 2-11 for the second salmon piece.
  10. Place the baking tray into a pre-heated oven and bake the salmon for 40 minutes.
  11. When done, use a spatula to transfer the salmon with vegetables directly into a plate.
  12. Enjoy!

Nutrition Information:

YIELD: 2 SERVING SIZE: 1
Amount Per Serving:CALORIES: 389TOTAL FAT: 25gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 94mgSODIUM: 107mgCARBOHYDRATES: 5gFIBER: 2gSUGAR: 2gPROTEIN: 34g