Why Does One Get Anxiety Disorder?

Generalised anxiety disorder is closely linked to the development of depression. Those that are constantly worried find that it is difficult to sleep in the night. Over a period of time, fatigue and listlessness set in, leading to low mood and lack of interest in activities that were previously exciting. This is a major concern.

Anxiety disorder can prevent you from carrying out your daily tasks. Even simple tasks such as brushing your teeth and having a bath can become ones that you ignore. Hence, seeking help from registered professionals is the best step you can take to help yourself.

Treatment options available for anxiety disorders include psychological therapy and medications. Psychological therapy includes cognitive behavioral therapy and other similar strategies such as talk therapy, according to some experts. These are structured over a course of weeks to months, and require regular visits to a psychologist. Medication is only required if the anxiety levels are severe, or if an element of clinical depression is evident. Occasionally, multivitamin supplements may be needed to increase energy levels and alleviate fatigue.

You can help the treatment effort by exercising regularly, cutting down on caffeine and alcohol intake, quitting smoking, and undergoing a self-help course. Learning stress management techniques and meditation and joining support groups could be helpful in providing you with some coping strategies for your anxiety disorder.

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