Natural Pain Relief for Neuropathy


Peripheral neuropathy is a condition that describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies.

Peripheral neuropathy is a condition that affects people in every walk of life. It is estimated that 20 million Americans and 60% of diabetics suffer from this disorder. There are hundreds of different kinds of neuropathy, the symptoms of which include burning, tingling, weakness, numbness, paralysis, and dull to excruciating pain – especially in the extremities.

Although many neuropathies have no known causes, neuropathy is often associated with another condition. Examples are Diabetes, HIV, shingles, toxins, autoimmune disorders, neurological conditions, carpal tunnel syndrome, and malnutrition. Statin drugs and chemotherapy can also cause neuropathy.

Diet is crucial when addressing peripheral neuropathy, especially in diabetics. Alcohol and tobacco should be eliminated at all costs. Other harmful foods to be avoided include sugar, processed foods, fast foods, junk foods, sodas of all types, foods sprayed with pesticides, and trans-fatty acids. Sweeteners and additives contained in diet soda and processed foods such as MSG and aspartame can negatively impact the nervous system. Individuals suffering from peripheral neuropathy should have a balanced intake of Omega 3 and Omega 6 fatty acids.

Light exercise is a very important part of treating neuropathy. It helps to control blood sugar, promotes circulation, and can slow the nerve damage resulting from this condition. Keep in mind, however, that exercises such as running or walking may actually be detrimental as they may cause foot injury. Swimming or riding a stationary bike may be preferable. After exercising, always check your feet for irritation, blisters, or sores. If any of these are apparent, treat them immediately, as neglecting them could result in infection.

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