Basically, anti-inflammatory is used to control inflammation. There’re many of them that you can use such as NSAIDs, but using the natural anti-inflammatory is a lot better, and safer. Some of the natural anti-inflammatories is great, but you still have to choose them carefully because only a few of them may work effectively and perfectly with your body and condition.
Inflammation is a normal reaction from our immune system by releasing our body’s white blood cells and chemicals in order to protect us from foreign substances (viruses or bacteria) and infection. This reaction may cause warmth, redness, pain, or swelling.
Your options of natural anti-inflammatory include these things:
- Supplements: systemic or proteolytic enzymes (serrapeptase, bromelain, protease, papain), bioflavonoids, fish oil, glucosamine and chondroitin.
- Vitamin: B and D are known to have anti-inflammatory effects. Vitamin C and E are antioxidants for treating the effects of free radicals.
- Herbs: green tea, Boswellia serrata resin, turmeric, white willow bark, Uncaria tomentosa, pycnogenol, and chili pepper.
Systemic or proteolytic enzymes may work wonders because they do not prevent prostaglandins’ production which is a chemical released during the injury. Some of them are needed by our body, other cause inflammation. Enzymes only break down the certain prostaglandins that cause the inflammation and also stimulate the rapid cell debris removal while reducing the pain and swelling without disturbing the work of our body to heal by itself.
Systemic or proteolytic enzymes become an important option because they use natural ingredients and work synergistically with our own body healing mechanism. Although they don’t give a fast result as NSAIDs do, a more permanent, safer and more effective result is possible to be achieved by using this kind of treatment.
When you take any natural anti-inflammatory, you should also consider putting light exercise, stretching, rest, weight maintenance into the plan to get the optimal result. Programming yourself with anti-inflammatory diets which involve certain foods rich in omega-3 fatty oils, vegetables, fruits, and fish and avoid gluten-containing foods, refined and carbohydrates sugars is great to reduce inflammation.
Today, when you’re looking for enzymes to treat inflammation conditions, probably you will find many of them. It takes time and makes you confuse to do some research about all of them.
