How Your Mental Health Culls the Benefits of Exercise

How many exercises Do You Need?

So, how much exercise do you need, though? The Australian Government Department of Health recommends the adults perform at least a 30-minute of moderate to intensive physical activities on most of the days of the week. Additional to the mental health benefits of exercise, practicing mindfulness while doing exercise can reduce your stress and improves your mental health. Now you know what to add to your regular workout routine!

There will be times when you are struggling to find the motivation or even staying motivated to exercise. Our advice is to think about other things that you enjoy and do it apart from your routine.

Lastly, to boost your motivation and energy for exercise, combine your regular exercise routine with a healthy diet. A family or a friend’s advice can be a great help to keep you on track, and of course, to motivate you.

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