How Your Mental Health Culls the Benefits of Exercise

Benefits of Regular Physical Activity

Regular exercise reduces the risk of illnesses such as heart disease, cancer, diabetes, osteoporosis, obesity, high blood pressure, Alzheimer’s and Parkinson’s disease. It can also help an individual to recover from stroke and other illnesses and conditions.

The number one reason as to why many of us exercise is to lose weight and tone our bodies—which is good for self-esteem and overall health. However, regular physical activity can be an investment not only in your body but it’s also a good investment for your mind and soul.

Mental Health Benefits of Exercise

One of the most common mental benefits of exercise is stress relief. Did you know that regular exercise can reduce your stress and the symptoms of psychological conditions such as anxiety and depression? The chemicals that are being released during and after a workout can help an individual with anxiety disorders to calm down. If you exercise regularly, it can also help you recover from mental health issues by improving the ability of your body to deal with existing mental tension.

Exercising is also good for the mind. As you do your routine, it pumps the blood to your brain which helps you to think more clearly. It also increases the size of the hippocampus, the part of the brain responsible for memory. It also improves your memory and protects your brain against disease and injury.

According to studies, exercise can diminish the symptoms among the clinically depressed. That is why the doctors tend to recommend an individual who suffers from anxiety or depression to have more gym time as exercise releases endorphins.

The next mental benefit of exercise is it prevents cognitive decline. As we get older, we need to accept the reality that our body will go through some physical changes. We need to adapt accordingly for us to have quality lives. The time will come when our bodies will no longer function properly as we age. Research from the Centers for Disease Control via Vivotion explained that exercise could reduce your risk of:

Heart disease

High blood pressure




Breast and colon cancer



Physical activity brings not only a sense of purpose and value but also a better quality of life, reduced stress, and improved sleep. As well as social connectedness and stronger relationships, according to Lancet’s studies. Exercising can help you live longer up to five years, as stated by the American Journal of Preventative Medicine.

Working out between the age of 25 and 40 will help boost the chemical in your brain that supports and prevent the degeneration of the hippocampus. Exercising regularly, especially between those mentioned ages, will also help boost memory and the ability to learn new things.

Expect to have more energy if you let your heart rate increase several times a week. Did you know that even a short time of exercise in the morning or afternoon regulates your sleep patterns? With that, you will have a better sleep! Yoga which known as one of the relaxing exercises can help you promote sleep as well if you prefer to workout during the night.

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