Inexpensive Methods For Healthier Skin

2: Drink Sufficient Water

The water content of the human body is more than 60 % and certain cells in the body contain up to 90 % of water. Most of the necessary nutrients are carried from the stomach to cells using water as a solvent.  The decrease in water concentration in the body resulting in skin looks dull and saggy. Drinking plenty of water prevents dehydration and keeps skin cells hydrated. Daily drinking of 3-4 liters of water is popular anti-aging practice and keeps skin healthier.

3: Consume Fruits And Vegetable Rich With Antioxidants

Every day we are exposed to UV rays of sun and face situations causing stress. This results in the formation of free radicals in the body. These free radicals damage the skin from within resulting in the formation of wrinkles. Consuming fruits and vegetable that are rich in antioxidants will neutralize the free radicals and prevents the damage caused by them. Berries, grapes, green tea and spinach contain a rich concentration of antioxidants. Eating them in regular food can considerably prevent skin damage and keeps it healthier.

4: Avoid Roaming In Noon Sun Light

As we know sun rays contain powerful UV rays. The UV rays will be maximum during noon and afternoon. These rays are very powerful and can penetrate the skin to cause damage. Exposing our body to these rays can damage the skin to a great extent. Avoid roaming in noon sunlight can prevent the damage and keeps skin healthy.

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