Every Diet Plan Works – What You Need to Know about Fad Diets

Closing Remarks

Making the most of your diet is as simple as being able to identify where you fall down in previous diets. Having the self-awareness and humility to know where you need to get better is the main step in choosing from these 3 diets.

The reality is that they’re all relatively effective – hence the debate between their followers – and their target aspects of dieting that aren’t simply about the science and the stats.

The best diet is the one that you can stick to. As fitness enthusiasts, writers and coaches (I go 3/3 here), we need to develop a better understanding of how to deploy diets strategically. Nutritional interventions have to be just as goal-oriented as a training plan or competition-day strategy.

Let’s hope that we see more discourse and a more nuanced approach to diets. It’s clear that the market needs it, and the people who are doing the dieting need a more honest, effective approach!