Easy Anti-Inflammatory Drinks You Can Make At Home

Golden Chai Latte

Ingredients:
2 1/2 cups cashew milk (or other non-dairy milk)
1 cup water
1 tablespoon ground turmeric
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon cardamom
2 teaspoons loose leaf chai tea
1 tablespoon maple syrup

Directions:
1. Pour water and 2 cups of cashew milk (reserve the other 1/2 cup) in a medium-sized pot and warm over medium heat.
2. Place loose leaf chai in a tea strainer and add to the milk/water mixture. Add spices and bring to a light boil. Remove pot from the heat before liquid fully boils.
3. Allow the pot to cool for about 5 minutes, and then remove the tea strainer. Stir in maple syrup.
4. Pour golden chai tea into a glass and froth (or simply pour) 1/2 cup cashew milk atop. Sprinkle with cinnamon and nutmeg.
5. Enjoy!

Feeling like you need a bit more help to reduce inflammation?
Sometimes knowing what to cook or making that first step in changing eating and lifestyle patterns can be difficult. Although making changes to food choices from pro-inflammatory to anti-inflammatory is the optimal way to go, you can also get a little kick-start on this process by taking certain antioxidant supplements such as curcumin (from the spice turmeric), astaxanthin, and Boswellia.

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